Amidst the chaos of our daily lives, it’s crucial to recognize the subtle yet profound ways life’s stressors seep into our relationships. This awareness empowers us to take control and shape our interactions with loved ones, friends, family members, and even colleagues.
I’m no stranger to life’s stressors, with four teenagers, a blended family, a partner with two careers, and an immense focus on health and well-being. All while actively engaging in my own leadership career and supporting others.
I don’t wear these things as a badge of honour but more as an awareness of how hectic our lives can be. And I know I am not alone in this situation. So many people are out there navigating their own individual pressures as well.
One thing is for sure: If you don’t commit to self-awareness in your busy life, you might find yourself having difficulties in your relationships. I’ve created this list of ten ways that stressors can impact your relationship to help you notice if any of these things are happening to you.
If you read to the end, I also lay out two simple practices you can do right now to shift the impact of these stressors on your most important relationships.
Look out for these ten things:
