You may not think it, but being barefoot can provide many benefits. It’s not just good for your toes; going barefoot in nature positively affects your body and mind.
The feeling of the earth beneath your feet is soothing, grounding, and relaxing, so many people feel better after taking their shoes off and going for a walk or hike without them.
Whether you live somewhere with a lot of nature or not, there are advantages to being barefoot and feeling the connection to the earth as often as possible.
Here are 5 of the fantastic benefits of being barefoot in nature:
It’ll help you feel more grounded and present.
Feeling more grounded and present is one of the significant benefits of being barefoot in nature. Grounding is the process of connecting with the earth and is a form of energy healing.
As you go about your day, you tend to become more anxious, stressed and disconnected. Essentially you become ‘wrapped up’ in your daily life.
This disconnection can be attributed to being ungrounded and is often due to an…
