Pause. What’s that? You ask. It’s a word that gets tossed around a lot, but what does it mean, exactly? Pause.
It’s a strategic, often tactical moment within a moment and a recognizable unit of time. It’s a mental break from the hectic activities of our daily lives. It’s a chance to assess what we’re doing and where we are. It’s an opportunity to take stock of our surroundings, look forward, and plan our next moves. It’s a superpower. So, pause. What is it?
Presence
You cannot be present in a chaotic and hectic state. Be present. Be here. The more we are in the moment, the more we can be aware of what we are doing, how we feel, and where we are. Being present brings the full power of our concentration, attention, and awareness to the here and now.
It’s about focusing on the activities in front of us and the sensations in our bodies. It’s about not thinking about the past or the future. It’s about not being distracted by ideas, plans, other people, or other responsibilities.
Presence is about not worrying about what other people might think of us. It’s about not worrying about what we might not be able…
