The word ‘anxiety’ is often associated with a negative connotation. The dictionary definition of anxiety is a feeling of nervousness, apprehension, or fearfulness. It can be triggered by various sources, such as a response to stress, various anxiety disorders, and panic attacks. Anxiety can be overwhelming if you experience it…

Several years ago, during our bedtime routine, my daughter asked me, “Dad, why is it so hard to be human?” I’ve always thought this was a profound question for a 10-year-old with so much depth and truth to it. …

In today’s world, with so many different ideas and ideals to contend with, it can be challenging for people to figure out which ones are worth adopting and which should be left alone. Sometimes, it can feel like too much information is out there for anyone to make sense of…

Do you ever ask yourself, “What does everyone’s life seem better than mine?” I know there were times in my life when I did. Looking around, everyone you know seems to have their life together. You see your friends on Instagram snapping pictures of perfect locations and filter-enhanced selfies. You…

‍ The world can feel like it is going mad sometimes. There’s non-stop news about global events, social media is filled with angry and aggressive posts, and how people interact with each other seems to be getting more hostile daily. There is so much noise in the world that it…

In our everyday lives, we encounter stressors big and small. Some may even seem trivial or unimportant at the time, but as these stressors continue to pile up and take up residence in our minds and hearts, they can negatively impact our well-being. If you’re constantly feeling anxious, stressed out…

Personal transformation is a process of change that occurs within you. It’s not an event or something that happens to you, although outside influences can create growth opportunities. Personal growth and transformation are vital components of well-being, happiness and a sense of fulfillment. Change is happening all around us and…

In Human Resources, anything that’s not technical is often referred to as ‘soft skills.’ These include collaboration, communication, relationship building and problem-solving — all of which are constantly introduced as ‘nice to haves’ alongside the technical skills required for a position. The idea of soft skills being secondary to technical…

Whether you’ve experienced poor service, received the incorrect item, or are just unsatisfied with your experience, complaining is not always easy. However, there will come the point in your life when you find that something has left a bad taste in your mouth, and you need to voice it. Complaining…