How often do you take a step back and reflect on what’s important to you? For most of us, the answer is probably not often enough. And it’s not as hard as you might think. By connecting with your heart daily, you can change how you see. Most people are…

One of the biggest challenges we face is maintaining clarity in life, work, and relationships. Values are the lens we use to make sense of everything, and once we start to get caught up in the layers of our life, we can lose sight of what’s really important to us…

Pause. What’s that? You ask. It’s a word that gets tossed around a lot, but what does it mean, exactly? Pause. It’s a strategic, often tactical moment within a moment and a recognizable unit of time. It’s a mental break from the hectic activities of our daily lives. It’s a…

Every once in a while, I take a small pause and reflect on how far I have come. I need to do that, and it helps me keep my life in perspective. It seems like yesterday that I sat with my head in my hands on the back porch of…

Have you taken the time to take a good hard look at your leadership skills? At some point in a leader’s career, it becomes necessary to look at oneself and how effective you are. Perhaps you have heard the quote by renowned executive leadership coach and author Marshall Goldsmith that…

Gratitude is a powerful state of emotional being. Gratitude can shift perspectives, change relationships and open up unimaginable possibilities. But what about those of us who find gratitude hard? It is easy to get into a depleting cycle when challenging moments are constantly coming up. As a result, many begin…

Have you ever been told to lighten up? Do you take everything way too seriously? Have you lost your sense of adventure and fun? If you have ever been asked or have considered these questions, you may have become out of touch with the kid you have inside. Life is…

Let’s cut to the chase. Listening is an undervalued skill that many fail to recognize as essential. Do you ever notice your mind is busy thinking of an answer before the other is done with their sentence? Or maybe, you are someone who frequently cuts off or finishes people’s sentences? …

There is still a lot of mystery surrounding what a Life Coach does. Life Coaching emerged in the 1980s as a profession and continued to gain momentum in the 1990s and early 2000s. Although there are no formal requirements for those who wish to become a Life Coach, in 1995…