Resilience, as defined by the HeartMath® Institute, is the ability to prepare for, recover from, and adapt in the face of stress, adversity, and challenge. Accordingly, resilience has long been considered a positive trait.
As an Equine-Guided Facilitator, ICF Certified Coach and HeartMath® Coach, I have helped many people enhance their resilience. However, an overemphasis on resilience, or the lack thereof, can have detrimental effects on mental health. While resilience is important, relentlessly focusing on it can create a trap that undermines our well-being.
The Myth of Unwavering Resilience
Resilience is often portrayed as an unyielding strength that allows individuals to effortlessly overcome challenges. In reality, everyone has limits, and the pressure to be endlessly resilient can be overwhelming. Society’s expectations for individuals to always “bounce back” can lead to feelings of inadequacy and shame when struggling with adversity.
The Impact on Mental Health
The constant emphasis on resilience can lead to several negative impacts on mental health if not kept in perspective, which can include:
- Increased Stress: The pressure to always be resilient can create…
