Understanding the Somatic Sensations of Letting Go: A Journey of Self-Awareness and Growth

In the realm of self-awareness and personal growth, the concept of “letting go” often sparks a profound sense of freedom and release. However, this process doesn’t imply a cessation of efforts to improve. Instead, it invites us to embrace a new way of observing ourselves and our actions, fostering deeper self-awareness and continued growth.

In this article, we’ll delve into the somatic sensations of letting go, explore the observer within us, and provide practical practices for building self-awareness, drawing insights from the OAR Model of ontological coaching.

Somatic Sensations of Letting Go

When we speak of “letting go,” it’s more than just a mental or emotional experience; it’s also deeply somatic, which means that letting go lives in our body.

The act of releasing old patterns, beliefs, or behaviours often manifests as physical sensations within our bodies. These sensations might include a sense of lightness, a feeling of expansion, or the relaxation of tense muscles. By tuning into these somatic experiences, we can cultivate a heightened awareness of the impact of letting go on our physical being, promoting a holistic understanding of this transformative process.